Workplace Wellness workshops raise your employees' awareness about their health, help them understand their susceptibility to disease, motivate them to make important changes that will reduce risks and enhance the quality of their lives or seek medical consultation. We offer a full compliment of wellness workshops that are conducted by Mount Sinai health professionals who are experts in their respective fields.
Sample Workshop Topics
General Physical Health
- Allergies & Asthma
- Cancer Detection and Prevention
- Diabetes: Risks and Management
- Eye Care
- Foot Care
- Heart Health
- Headaches
- Maintaining/Restoring a Healthy Back
- Memory Enhancement
Nutrition
- Dining Out & Menu Reading
- Fats and Cholesterol
- General Nutrition
- Prevent Disease Through Diet
- Supermarket Smarts and Label Reading
- Weight Loss: Portions Do Count
Women's Health
- Breast Health
- Menopause
- Heart Disease
- Osteoporosis
- Gynecologic Health
- Special Nutritional Needs of Women
Men's Health
- Heart Health
- Colo-rectal Cancer
- Prostate and Testicular Health
Exercise and Fitness
- Reducing Risks: Exercise and Sports-Related Injuries
- Sports Nutrition for Athletic Adults
- Sun / Heat Stroke
Worksite Health and Safety
- Back Safety & Health
- Basic First Aid
- Computer Comfort
- CPR & AED Course
- Injury Prevention
Work/Family and Personal Development
- Caring for an Aging Relative
- Identifying your Stress Signals: Managing Them Effectively
- Juggling Work and Family
- Overcoming Stress and Job Burnout
- The "Ins and Outs" of Home Care
- Caring for a Loved One When You're Far Away
- Hospital Smarts: Negotiating the System
- Preparing for the Future: Understanding Advanced Directives